Relaxation is a really awesome benefit of using hypnosis, however, that's just the tip of the iceberg of how it can be used! 

Hypnosis helps us to crea...

Learning to relax helps us to be more resilient in the face of stress, anxiety, and managing fear and adversity. It also helps us to let go, clear our...

Learning the basics of hypnosis is simple and relatively easy; the rest comes with more training and practice. Here are a few reasons why we should le...

Procrastination can be a pervasive issue that can run through several areas of life or specific things that we do that makes it difficult to progress ...

Resilience is a complex phenomenon that has been well researched and broken down into many constituent parts. It's something we develop over time from...

Everyone knows how to relax, right? Actually, not everyone. There are some misconceptions about what relaxation entails.

I've had countless clients att...

"It’s not working!", is an all too common phrase heard in most therapists' offices at some point in their career (even if this is all going on inside ...

Choosing a continuing professional development course (CPD) can be difficult. Training is fairly costly, especially for therapists with few clients an...

The short answer is yes you can fall asleep during hypnotherapy! However, let’s explore why and when this might happen, and if it does, does it matter...

We get lots of callers every week inquiring about hypnotherapy training and interest in our courses. We get asked a variety of questions from people w...

Implementation is a huge issue even with the best of intentions and having some detailed plans to make it happen.

As a hypnotherapist, this is my daily...