When you think of high blood pressure, do you think of inactivity, eating unhealthily, drinking or smoking too much, or having some underlying...

Hypertension, a serious medical condition that significantly increases the risks of heart, brain, kidney, and other diseases, affects an estimated...

Cancer is a disease that can start in almost any organ or tissue of the body when abnormal cells grow uncontrollably, and/or spread to other...

Research studies over the past 30 years have shown that high consumption of added sugar, especially from sugar-sweetened beverages, contributes to...

When we are faced with a challenging situation whether real or imagined, and we don't feel resourced to deal with it, we can have an emotional fear...

Whilst I'm not keen on seeing an experience of anything that doesn't necessarily meet the outcome we desire as 'failure', I do agree that the...

Having unrealistic goals can mean we're setting the bar too high to achieve and setting ourselves up to fail. Our goals need to be achievable...

Do you find yourself regularly saying things like...?
"I can't remember anything"
"I'm useless at this"
"I don't think this is going to work"

A good...

“Courage is being afraid but going on anyhow.” —Dan Rather

A very basic question one can ask oneself when mental health is affected is "should I be trying to change myself, or should I be trying to change...

Stress affects people in different ways but most people react:

1. Physically (e.g., sweating, increased heart rate, rapid breathing, dizziness, low...