Whilst I'm not keen on seeing an experience of anything that doesn't necessarily meet the outcome we desire as 'failure', I do agree that the feedback ...

Having unrealistic goals can mean we're setting the bar too high to achieve and setting ourselves up to fail. Our goals need to be achievable within a ...

Do you find yourself regularly saying things like...?
"I can't remember anything"
"I'm useless at this"
"I don't think this is going to work"

A good way ...

“Courage is being afraid but going on anyhow.” —Dan Rather

A very basic question one can ask oneself when mental health is affected is "should I be trying to change myself, or should I be trying to change my co...

Stress affects people in different ways but most people react:

1. Physically (e.g., sweating, increased heart rate, rapid breathing, dizziness, low blo
...

We often suffer in silence thinking what’s the point in asking, or we don’t even realise that we need help and asking someone could solve a problem, or...

“We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.” —Carl Jung

The complexities of defining what appears to be the relatively simple concept of resilience are widely recognized in the academic and psychological wor...

We all have to start somewhere with things we're not familiar with or when we're venturing into unknown territory. I have many experiences to share whe...