Research studies conducted over the last few decades comparing e.g., an evidence-based approach such as cognitive behavioural therapy (CBT) interventi...
If you're a regular follower of our blogs and content you may already be aware that we've been running approved hypnotherapy training courses since 20...
Everyone knows how to relax, right? Actually, not everyone. There are some misconceptions about what relaxation entails.
I've had countless clients a...
Pregnancy can be a physical and psychological rollercoaster and a very individual experience.Â
Many women experience commonalities however, such as a...
The average American adult is estimated to make 35,000 decisions a day (Sollisch, 2016). Most of these are benign whilst others are thought to have ne...
Jean hadn't even thought about her blood pressure all her life, she regarded herself as relatively fit and healthy, going swimming and dancing on a re...
Linda attended for hypnotherapy to manage her weight and sugar addiction which she felt were out of her control. She was a school teacher and would ta...
The definition of 'online' is somewhat confusing these days for most people interested in studying hypnotherapy.Â
When we're talking about online t
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Not everyone is responsive to induced hypnosis with a hypnotherapist all the time, especially the first time, however, everyone other than those with ...
When someone sets out on their smoking career, there's very little awareness of what will become should they decide to make it their lifelong endeavor...
Depression is a common mental disorder with an estimated 5% of adults globally suffering from it (WHO).
For many, it’s reactive to a particular event...
Today on World Thrombosis Day, and incidentally my 51st birthday, I'm compelled to share and raise awareness of the signs/symptoms of one of the world...
