Progressive relaxation technique to reduce tension & stress

Progressive relaxation techniques are very brief and take literally minutes out of our day to achieve such great and lasting results. 

During this recording, you'll be guided through the various muscle groups of the body to gently and gradually let go of any tension and tightness. By relaxing your body your mind follows and manages to switch off leaving you feeling calm and relaxed.

Use progressive relaxation each day no matter whether you're sitting at your desk, need to unwind after work, dropping the kids off at school, or before bed. Basically, anytime you just need a little time out or a breather to gather your thoughts and want to improve health and well-being.

Relaxing on a regular basis has great benefits of increasing energy, reducing tiredness & stress, engaging less with things that don't matter, better emotional regulation and stability, and better decision-making and memory recall. 

Sit back, relax and enjoy the experience!